For many men, sexual performance is disturbed, how to improve it at home-this question worries men, because the situation is very delicate, not everyone decides to see a specialist. And it was completely in vain. Only narrow-minded experts can quickly solve the problem and prescribe an appropriate treatment plan for any pathology.
Proper nutrition is the key to health
Self-treatment using folk remedies and medicines often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the real reason for the violation. The therapeutic effects of folk remedies include taking decoctions and tinctures. Some patients need psychological help because in many cases, the effectiveness will be impaired in the context of experiencing stress and depressive conditions.
To understand how to increase effectiveness, you should know that you need to include the following aphrodisiac drugs in your diet:
- seafood;
- coriander;
- turnip.
But this does not mean that you only need to eat the foods listed. In order to improve and increase effectiveness, your diet should be as diverse as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, it is strictly required to consult a doctor before formulating a diet to increase its effectiveness.
How to use seafood at home to increase its effectiveness? The best products to increase potency are oysters and flounder. They contain a considerable amount of zinc, rare amino acids. It is these elements that activate the production of testosterone (androgen) and increase sperm production.
The most suitable for enhancing potency are molluscs caught in spring, because during this period they will actively reproduce and the zinc and amino acid levels in oysters will increase significantly. It is recommended to eat raw oysters, because most of the nutrients will disappear during the heat treatment process.
You can take a warm bath to quickly increase effectiveness by date. The water should be warm and take a bath for 40-50 minutes.
Flounder can also improve potency. It is not only a delicious fish, but also very useful, especially for men. It contains A, B, E vitamins, a variety of amino acids, trace elements, and zinc.
Mackerel will help increase potency. It contains omega fatty acids that are involved in the biosynthesis of testosterone. In addition, large amounts of protein, iodine, and phosphorus are beneficial for potency and sperm production. By the way, to increase potency, you should only use cooked or baked mackerel.
Coriander is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, and E. One of the important substances contained in coriander is apigenin. This antioxidant helps to inhibit the production of female hormones, therefore, it will help increase effectiveness quickly and effectively. If you eat parsley every day, then a man will notice an improvement within a week.
Use radish to increase potency. It is rich in vitamins and trace elements, which not only helps solve male problems, but also has general strengthening properties. Promote the production of testosterone in vegetables. Will provide an increase in male potency within 2-3 days.
Special practice
How to increase effectiveness through exercise at home? Gymnastics should be used to train the pubococcygeus muscle that controls the erection process. Daily training helps to make the muscles strong, therefore, the blood circulation of the male organs will increase. It is best to combine training and treatment with the folk remedies and medicine prescribed by the doctor.
This set of exercises is very simple. It is recommended to do it 2-3 times a day for 5 weeks. These trainings are also carried out as preventive methods to prevent sexual dysfunction:
- The hip joint rotates clockwise 12 times and counterclockwise 12 times;
- Standing, raise the knee joint as close to the abdomen as possible, do 15 times;
- In a standing position, bend your knees, sit down a little while tightening your hip muscles, do 15 times;
- Lie on your back, bend your knees, and lower your hips for 20-25 reps;
- The famous sports "bicycle", perform 1-1. 5 minutes;
- The pubococcygeus muscle is tense for 2 minutes. The stronger the tension, the better the muscle training.
Alternative medicine recipes
You can use folk remedies and recipes to increase effectiveness, but in this case, consulting an expert will not do any harm.
Folk remedy-cooked shredded radish. The vegetables are mixed with the chopped carrots in a 2: 1 ratio. Add 1 tablespoon. Lake honey. Take 2 teaspoons. In the morning and evening. The effectiveness is quickly restored. You can use the product 10 hours before the date.
The effectiveness will increase if you prepare the following composition: crush 5 cloves of garlic and pour 1 liter. Water, the mixture is injected for 1 week, 50 ml a day, beating 3 times. This ingredient affects the circulatory system, cleans the blood vessels, and prevents the formation of thrombus. It can improve blood circulation throughout the body, including the genitals.
How to increase the effectiveness of nuts? Folk remedies-chopped walnuts, peanuts, hazelnuts, 1 tablespoon. Pour 100 ml of honey into the lake. Eat on an empty stomach every morning. The composition helps to improve the synthesis of testosterone and fill the male body with nutrients. For people who may be allergic to the ingredients, please use this product with caution.
How to increase the potency of ginseng tincture? You can buy it at any pharmacy kiosk. Take 20 drops 4 times a day before meals. Do not take it immediately before going to bed because it may affect sleep. Please be sure to read the instructions and study the contraindications before use. This remedy helps increase testosterone synthesis and enhance male effectiveness.
Increased effectiveness in the context of taking nettle tincture. It is also sold in pharmacies. At home, it can be done very simply: 200 grams per 450 milliliters of grass, leave it for 3 days, and take 1 teaspoon. 3-4 times a day.
How to use thyme decoction to increase potency? Due to the high zinc content, this remedy is one of the most useful and effective remedies for men who violate potency. Prepare 2 tablespoons for it. The lake poured the dried herbs into 0. 5 liters. Boil the water for 10 minutes, then take 1 tablespoon after cooling. Lake 2 times a day.
Folk Recipe-Mix the rhizome of calamus, crush (100g), and fill with 300ml of alcohol. Instill for 5 days. 3 times a day, 25 ml each time. This remedy can be used after 3-4 days to increase its effectiveness.
You can also use folk remedies such as ginger, parsnips, and leeches to increase its effectiveness.
Medicines and homeopathic medicines
How to prolong the effectiveness of the drug?
Medications can only be taken on the advice of a doctor, because many of them can affect the heart muscle, leading to pathological disorders and cardiovascular disease.
Homeopathic medicines that increase their effectiveness should also be prescribed only by experts to avoid complications or negative effects on the body.
What will hurt
How to improve effectiveness-This question is not only raised by older men, but also by many young people. To understand why there are diseases in the male body, you should know what can destroy potency. Therefore, to increase effectiveness at home, you should study the male body’s most ferocious enemy. In order to have confidence in their health, men should follow simple rules-no smoking, no alcohol and no drugs. Be careful with medication.
Alcohol is the first enemy of men. This is the main factor affecting effectiveness. The explanation for the negative effects is that there are serious violations in the liver, which is responsible for detoxification and the synthesis of biologically active ingredients. As a result, the synthesis of male sex hormones is reduced, leading to pathology. Therefore, first of all, in order to increase and strengthen the potency, you need to stop taking alcoholic beverages.
Smoking not only impairs effectiveness, it also destroys the work of all body systems. By narrowing blood vessels, nicotine completely disrupts blood circulation. Blood vessels become fragile and fragile, leading to diseases such as atherosclerosis. The disease develops in the blood vessels of the penis, leading to loss of potency and impotence.
The cause of erectile dysfunction is the use of narcotic drugs. In the context of the strongest stress that occurs during withdrawal, the effectiveness will be reduced. Injection of drugs helps the development of pathologies, such as toxic polyneuropathy. In this case, the innervation of the male organs is destroyed.
When taking multiple drugs, the effectiveness may be reduced. But this condition does not require treatment. After the drug is cancelled, all progress will resume. Basically, these are non-selective adrenergic blockers used to lower blood pressure and pathologies associated with heart rhythm disorders. If the effectiveness of this type of medicine decreases, you should consult your doctor so that he can prescribe an analogue. Antipsychotics and sedatives, sedatives almost always cause a decrease in effectiveness. Before taking the medicine, be sure to read the instructions and study the side effects.